There are 70 calories in one serve (2 Tbsp) of Market Basket Fancy Flake Sweetened Coconut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Market Basket Fancy Flake Sweetened Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
27 -
Saturated Fat (g)
20 -
Kilojoules
1954 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
3
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Food Details
A serve of Market Basket Fancy Flake Sweetened Coconut is 2 Tbsp and weighs 15 grams. It contains 70 calories, 4g fat, 8g carbohydrates, and 0.5 grams of protein. Each 100g of Market Basket Fancy Flake Sweetened Coconut has 400mg of sodium and 33 grams of sugars.
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