There are 160 calories in one serve (1 Fillet) of Marine Harvest Tilapia Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Marine Harvest Tilapia Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
94
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
393 -
Sodium (mg)
53 -
Alcohol (g)
0 -
Cholesterol (mg)
50 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Marine Harvest Tilapia Fillet is 1 Fillet and weighs 170 grams. It contains 160 calories, 3g fat, 0g carbohydrates, and 34 grams of protein. Each 100g of Marine Harvest Tilapia Fillet has 53mg of sodium and 0 grams of sugars.
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