There are 246 calories in 100 grams of Maria'S Greek Delights Spinach & Cheese Phyllo Swirls. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
246
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1029 -
Sodium (mg)
474 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 246 calories, 9g fat, 33g carbohydrates, and 9 grams of protein in Maria’S Greek Delights Spinach & Cheese Phyllo Swirls.
Pastry: unbleached wheat flour, filtered water, sunflower oil, modified palm oil, olive oil, sugar, sea salt, yeast, wheat starch. filling: spinach, ricotta cheese (pasteurized whey, pasteurized cow’s milk, citric acid, salt), feta cheese (pasteurized cow’s milk, bacterial culture, salt, microbial enzyme, calcium chloride), onions, sunflower oil, durum semolina, sea salt, dill, black pepper.
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