There are 20 calories in one serve (0.5 Cup) of Margaret Holmes Cut Okra. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Margaret Holmes Cut Okra:
Nutrition Facts
Amount Per Selected Weight
-
Calories
16
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
67 -
Sodium (mg)
131 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
1
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Food Details
A serve of Margaret Holmes Cut Okra is 0.5 Cup and weighs 122 grams. It contains 20 calories, 0g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of Margaret Holmes Cut Okra has 131mg of sodium and 0 grams of sugars.
Margaret Holmes Cut Okra Ingredients
Cut Okra, Water, Salt, Glucono-Delta-Lactone, Erythorbic Acid, Calcium Chloride (As A Firming Agent).
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