There are 140 calories in one serve (0.25 Cup) of Maple Nut Kitchen Lavender Blueberry Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Maple Nut Kitchen Lavender Blueberry Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
29 -
Saturated Fat (g)
4 -
Kilojoules
2092 -
Sodium (mg)
89 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
14
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Food Details
A serve of Maple Nut Kitchen Lavender Blueberry Granola is 0.25 Cup and weighs 28 grams. It contains 140 calories, 8g fat, 12g carbohydrates, and 4 grams of protein. Each 100g of Maple Nut Kitchen Lavender Blueberry Granola has 89mg of sodium and 11 grams of sugars.
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