There are 230 calories in one serve (1 Container) of Maple Leaf Simply Lunch, Natural Ham & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Maple Leaf Simply Lunch, Natural Ham & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
284
-
Total Fat (g)
12 -
Saturated Fat (g)
6 -
Kilojoules
1188 -
Sodium (mg)
642 -
Alcohol (g)
0 -
Cholesterol (mg)
43 -
Total Carbohydrate (g)
28 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
17
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Food Details
A serve of Maple Leaf Simply Lunch, Natural Ham & Cheese is 1 Container and weighs 81 grams. It contains 230 calories, 10g fat, 23g carbohydrates, and 14 grams of protein. Each 100g of Maple Leaf Simply Lunch, Natural Ham & Cheese has 642mg of sodium and 5 grams of sugars.
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