There are 120 calories in one serve (0.2 Can) of Maple Leaf Cooked Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Maple Leaf Cooked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
132
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
552 -
Sodium (mg)
824 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Maple Leaf Cooked Ham is 0.2 Can and weighs 91 grams. It contains 120 calories, 7g fat, 0g carbohydrates, and 14 grams of protein. Each 100g of Maple Leaf Cooked Ham has 824mg of sodium and 0 grams of sugars.
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