There are 130 calories in one serve of Maple Grove Farms of Vermont Gluten Free Pancake & Waffle Mix, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
342
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1431 -
Sodium (mg)
842 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
11
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Food Details
One serve of Maple Grove Farms of Vermont Gluten Free Pancake & Waffle Mix, 16 oz is 0.25 cup dry mix (38 grams) and contains 130 calories, 0g fat, 27g carbohydrates, and 4 grams of protein.
What can make Maple Grove Farm’s delicious syrups any better? Nothing other than our delicious pancake and waffle mixes – the perfect addition to a country breakfast.
Maple Grove Farms of Vermont Gluten Free Pancake & Waffle Mix, 16 oz Ingredients
Long Grain Rice Flour, Soy Flour, Dextrose, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Corn Starch, Natural Flavor, Xanthan Gum.
Other Info
Maple Grove Farms of Vermont Gluten Free Pancake & Waffle Mix, 16 oz has about 12 (mix) servings per pack. Pancakes: Preheat greased griddle to 375 – 400 degrees F. Whisk eggs and oil (To maintain a 0 g trans fat food, prepare using canola, corn or olive oil), gradually add milk and mix. Let mix sit while griddle is heating. Pour and cook until puffed and full of bubbles, about 1 minute each side. Serve hot. Waffles: Mix ingredients with fork or wire whisk until blended. For thinner batter add more water. Pour batter into center of a hot, lightly greased waffle iron. Cook as directed by waffle iron instructions or until steam slows and waffle is golden brown. Remove carefully. Serve hot. For thinner pancakes add more water, for thicker add more mix. For low fat recipe replace each egg with 2 egg whites and omit oil. 5-6 4 Inch Pancakes/Waffles: 1 cup mix; 2/3 cup milk (pancakes) water (waffles); 1 egg; 1 tbsp oil. 11-12 4 Inch Pancakes/Waffles: 2 cups mix; 1-1/3 cups milk (pancakes) water (waffles); 2 eggs; 2 tbsp oil. 14-15 4 Inch Pancakes/Waffles: Full box mix; 1-2/3 cups milk (pancakes) water (waffles); 3 eggs; 3 tbsp oil. Store in a cool dry place.
Contains: soy. Consumer Alert: Manufactured on dedicated gluten free equipment in a gluten free room. Manufactured in a facility that processes dairy products, egg powder, soy and wheat.
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