There are 80 calories in one serve of Maple Grove Farms Farms of Vermont Sugar Free Pancake & Waffle Mix, 8.5 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
10 -
Saturated Fat (g)
4 -
Kilojoules
1393 -
Sodium (mg)
667 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
46
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Food Details
One serve of Maple Grove Farms Farms of Vermont Sugar Free Pancake & Waffle Mix, 8.5 oz is 0.25 cup dry mix (24 grams) and contains 80 calories, 2.5g fat, 8g carbohydrates, and 11 grams of protein.
What can make Maple Grove Farm’s delicious syrups any better? Nothing other than our delicious pancake and waffle mixes – the perfect addition to a country breakfast. Sugar Free Pancake and Waffle Mix is a low fat, delicious mix made for people needing or choosing to limit sugar intake.
Maple Grove Farms Farms of Vermont Sugar Free Pancake & Waffle Mix, 8.5 oz Ingredients
Wheat Gluten, Cornstarch, Whole Wheat Flour, Milk Protein Concentrate, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavor.
Other Info
Maple Grove Farms Farms of Vermont Sugar Free Pancake & Waffle Mix, 8.5 oz has about 10 servings per pack. Pancakes: Preheat greased griddle to 375-400 degrees F. Whisk eggs and oil (to maintain a 0 g trans fat food, prepare using canola, corn or olive oil), gradually add water and mix. Let mix sit while griddle is heating. Pour and cook until puffed and full of bubbles, about 1 minute each side. Serve hot. Waffles: Mix ingredients with fork or wire whisk until blended. For thinner batter add more water. Pour batter into center of a hot, lightly greased waffle iron. Cook as directed by waffle iron instructions or until steam slows and waffle is golden brown. Remove carefully. Serve hot. For thinner pancakes add more water, for thicker add more mix. For low fat recipe add 2 tbsp of low fat yogurt in place of egg and oil. You may also try applesauce in place of yogurt. 6 – 4-inch Pancakes/Waffles: 1 cup mix, 2/3 cup water, 2 eggs, 3 tbsp oil. 12 – 4-inch Pancakes/Waffles: 2 cups mix, 1-1/3 cups water, 4 eggs, 6 tsp oil. 15 – 4-inch Pancakes/Waffles: full box mix, 1-2/3 cups water, 5 eggs, 7 tsp oil.
Contains: milk, wheat. Manufactured in a facility that processes dairy products, sesame, soy and wheat.
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