There are 326 calories in 100 grams of Maple Buckwheat Flakes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
326
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1364 -
Sodium (mg)
401 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 326 calories, 2g fat, 74g carbohydrates, and 7 grams of protein in Maple Buckwheat Flakes.
Ingredients: whole grain buckwheat grits, whole grain brown rice, evaporated cane syrup, whole grain buckwheat flour, maple syrup, inulin sea salt, honeyt, vitamin & mineral blend (calcium carbonate, niacinamide, vitamin d, thiamine monoitrate [vitamin b1], riboflavin [vitamin b2], folic acid), ascorbic acid, mixed tocopherols (vitamin e for freshness).
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