There are 381 calories in 100 grams of Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal, Maple Brown Sugar & Pecans. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
381
-
Total Fat (g)
8 -
Saturated Fat (g)
0 -
Kilojoules
1594 -
Sodium (mg)
155 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 381 calories, 8g fat, 71g carbohydrates, and 10 grams of protein in Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal, Maple Brown Sugar & Pecans.
Whole grain rolled oats, sugar, rolled barley, whole grain rolled wheat, whole grain rolled rye, pecans, whole flaxseed, salt, molasses, natural flavor, caramel color. en:nuts
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