There are 180 calories in one serve (0.25 Cup) of Manitou Trading Company Organic Heritage Medley Seasoned Rice, Lentils & Millet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Manitou Trading Company Organic Heritage Medley Seasoned Rice, Lentils & Millet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
360
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1506 -
Sodium (mg)
1080 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
A serve of Manitou Trading Company Organic Heritage Medley Seasoned Rice, Lentils & Millet is 0.25 Cup and weighs 50 grams. It contains 180 calories, 1g fat, 36g carbohydrates, and 5 grams of protein. Each 100g of Manitou Trading Company Organic Heritage Medley Seasoned Rice, Lentils & Millet has 1080mg of sodium and 4 grams of sugars.
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