There are 60 calories in one serve (2 Oz) of Manda Smoked Ham, Diced. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Manda Smoked Ham, Diced:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
448 -
Sodium (mg)
1179 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
A serve of Manda Smoked Ham, Diced is 2 Oz and weighs 56 grams. It contains 60 calories, 2g fat, 1g carbohydrates, and 9 grams of protein. Each 100g of Manda Smoked Ham, Diced has 1179mg of sodium and 2 grams of sugars.
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