There are 280 calories in one serve (0.5 Cup Mix) of Mancakes High-Protein Pancake & Waffle Mix, Cinnamon Oat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mancakes High-Protein Pancake & Waffle Mix, Cinnamon Oat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
14 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
657 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
41 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
30
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Food Details
A serve of Mancakes High-Protein Pancake & Waffle Mix, Cinnamon Oat is 0.5 Cup Mix and weighs 70 grams. It contains 280 calories, 10g fat, 29g carbohydrates, and 21 grams of protein. Each 100g of Mancakes High-Protein Pancake & Waffle Mix, Cinnamon Oat has 657mg of sodium and 3 grams of sugars.
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