There are 240 calories in one serve (3 Pieces) of Mambo Ready to Cook Ham Croquettes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mambo Ready to Cook Ham Croquettes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
235
-
Total Fat (g)
10 -
Saturated Fat (g)
3 -
Kilojoules
983 -
Sodium (mg)
863 -
Alcohol (g)
0 -
Cholesterol (mg)
20 -
Total Carbohydrate (g)
28 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
A serve of Mambo Ready to Cook Ham Croquettes is 3 Pieces and weighs 102 grams. It contains 240 calories, 10g fat, 29g carbohydrates, and 9 grams of protein. Each 100g of Mambo Ready to Cook Ham Croquettes has 863mg of sodium and 2 grams of sugars.
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