There are 220 calories in one serve (2 Croquettes) of Mambo Ham Croquettes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mambo Ham Croquettes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
244
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1021 -
Sodium (mg)
844 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
6
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Food Details
A serve of Mambo Ham Croquettes is 2 Croquettes and weighs 90 grams. It contains 220 calories, 7g fat, 28g carbohydrates, and 5 grams of protein. Each 100g of Mambo Ham Croquettes has 844mg of sodium and 2 grams of sugars.
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