There are 230 calories in one serve (1 Turnover) of Mambo Empanadas. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mambo Empanadas:
Nutrition Facts
Amount Per Selected Weight
-
Calories
271
-
Total Fat (g)
15 -
Saturated Fat (g)
7 -
Kilojoules
1134 -
Sodium (mg)
565 -
Alcohol (g)
0 -
Cholesterol (mg)
47 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of Mambo Empanadas is 1 Turnover and weighs 85 grams. It contains 230 calories, 13g fat, 21g carbohydrates, and 10 grams of protein. Each 100g of Mambo Empanadas has 565mg of sodium and 1 grams of sugars.
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