There are 110 calories in one serve (1 Knot) of Mama Cozzi's Garlic Knots. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mama Cozzi's Garlic Knots:
Nutrition Facts
Amount Per Selected Weight
-
Calories
314
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1314 -
Sodium (mg)
571 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
9
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Food Details
A serve of Mama Cozzi’s Garlic Knots is 1 Knot and weighs 35 grams. It contains 110 calories, 3g fat, 17g carbohydrates, and 3 grams of protein. Each 100g of Mama Cozzi’s Garlic Knots has 571mg of sodium and 6 grams of sugars.
Mama Cozzi’s Garlic Knots Ingredients
Bread Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Whey Powder, Mono And Diglycerides, Citric Acid, Amylase, Ascorbic Acid, Enzymes. Spread Soybean Oil, Water, Parmesan Cheese (Milk, Bacterial Culture, Salt, Enzymes, Corn Starch And Cellulose Anti-Caking Agents ),Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Natural Flavors Distilled Vegetable Monoglycerides, Dehydrated Parsley, Citric Acid, Modified Tapioca Starch, Xanthan Gum, Beta-Carotene(Color).
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