There are 407 calories in 100 grams of Malt-O-Meal Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
407
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1703 -
Sodium (mg)
241 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
89 -
Dietary Fiber (g)
0 -
Sugars (g)
56 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 407 calories, 0g fat, 89g carbohydrates, and 7 grams of protein in Malt-O-Meal Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal.
Sugar, wheat, corn syrup, honey, salt, caramel color, soy lecithin, vitamin c (ascorbic acid), citric acid, niacin (niacinamide), vitamin a palmitate, zinc (zinc oxide), ferric orthophosphate (iron), sodium acetate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin d, vitamin b12, folate (folic acid).
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