There are 170 calories in one serve (0.75 Cup Cereal With 0.50 Cup Fat Free Milk) of Malt O Meal Golden Honey O's Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Malt O Meal Golden Honey O's Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
567
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
2372 -
Sodium (mg)
600 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
43 -
Protein (g)
3
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Food Details
A serve of Malt O Meal Golden Honey O’s Cereal is 0.75 Cup Cereal With 0.50 Cup Fat Free Milk and weighs 30 grams. It contains 170 calories, 2g fat, 25g carbohydrates, and 1 grams of protein. Each 100g of Malt O Meal Golden Honey O’s Cereal has 600mg of sodium and 43 grams of sugars.
Malt O Meal Golden Honey O’s Cereal Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Molasses, Canola Oil, Rice Flour, Salt, Corn Syrup, Milled Corn, Honey, Palm Oil, Baking Soda, Paprika Extract (For Color), Caramel Color, Artificial Flavor, Yellow 5, Yellow 6, Bht Added To Preserve Freshness. Vitamins And Minerals Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.
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