Calories in Malt-O-Meal Farina Cereal, Hot Wheat, Original

There are 130 calories in one serve (3 tbsp dry (35 grams) ) of Malt-O-Meal Farina Cereal, Hot Wheat, Original. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Malt-O-Meal Farina Cereal, Hot Whe

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Food Details

On a per 100 gram basis, there are 371 calories, 11g protein, 0g fat, and 77g carbohydrates in Malt-O-Meal Farina Cereal, Hot Wheat, Original.

Fortified creamy hot wheat cereal. Good source of folic acid; calcium & iron. Cooks in 2-1/2 minutes. Per 3 Tbsp Serving (Dry): 130 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars. Quality Guarantee: We are committed to quality. Your purchase will be refunded if you are not satisfied. Call 1-888-880-0846 8am-4pm (CST) weekdays, visit our website at postconsumerbrands.com or mail package UPC, best if used by date, and reason for dissatisfaction to: Farina Mills, PO Box 1025, Lakeville, MN 55044.

Malt-O-Meal Farina Cereal, Hot Wheat, Original Ingredients

Wheat Farina, Calcium Carbonate, Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2).

Food Notes

Easy Cooking Directions: Stovetop: 1 Serving: 1 cup water; 3 tbsp Farina; 1/8 tsp salt (optional). 2 Servings: 1-2/3 cups water; 1/3 cup Farina; 1/4 tsp salt (optional). Microwave: 1 Serving: 1 cup water; 3 tbsp Farina; 1/8 tsp salt (optional). For richer flavor, 1/2 of the water may be substituted with milk. Stovetop: Heat water and salt to boiling. Stir in Farina cereal gradually. Return to boiling while continuing to stir, then reduce heat to maintain a low boil. Cook 2-1/2 minutes or until thickened, stirring constantly. Serve hot with milk and your choice of toppings. Microwave: Stir all ingredients in a deep microwave-safe bowl. Microwave on high for 1 minute. Stir. Microwave 1-2 minutes (Because of differences in microwaves ovens, cooking times may vary) more until cereal thickens; stir well every 30 seconds. Watch carefully to prevent boiling over. Stir. Let stand until desired consistency.

Contains wheat. Bowl may be hot! Protect hands when removing bowl from the microwave.

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