There are 190 calories in one serve (1 Cup) of Malt-O-Meal Blueberry Mini Spooners Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Malt-O-Meal Blueberry Mini Spooners Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1443 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
9
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Food Details
A serve of Malt-O-Meal Blueberry Mini Spooners Cereal is 1 Cup and weighs 55 grams. It contains 190 calories, 1g fat, 45g carbohydrates, and 5 grams of protein. Each 100g of Malt-O-Meal Blueberry Mini Spooners Cereal has 18mg of sodium and 20 grams of sugars.
Malt-O-Meal Blueberry Mini Spooners Cereal Ingredients
Whole Grain Wheat, Sugar, Natural Blueberry Flavor, Freeze Dried Granulated Blueberries, Gelatin, Purple Carrot Extract (For Color), Bht (To Preserve Freshness). Vitamins & Minerals Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Reduced Iron, Zinc (Zinc Oxide).
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