There are 220 calories in 100 grams of Maine Lobster. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
220
-
Total Fat (g)
16 -
Saturated Fat (g)
10 -
Kilojoules
920 -
Sodium (mg)
466 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 220 calories, 16g fat, 4g carbohydrates, and 14 grams of protein in Maine Lobster.
Lobster, butter, (cream), fresh lemon (juice and zest), minced shallots, minced garlic, garlic in canola oil, kosher salt, cayenne pepper, black pepper, parsley, natural flavor. en:crustaceans,en:milk
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