There are 300 calories in 100 grams of Mac 'N' Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
300
-
Total Fat (g)
14 -
Saturated Fat (g)
8 -
Kilojoules
1255 -
Sodium (mg)
800 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
28 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 300 calories, 14g fat, 28g carbohydrates, and 14 grams of protein in Mac ‘N’ Cheese.
Cooked macaroni (semolina wheat flour [enriched with niacin, iron, thiamine mononitrate, riboflavin, folic acid], egg white), whole milk, water, pasteurized process cheese spread (cheddar and colby cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milk fat, salt, carrageenan, cellulose gum), cheddar cheese (pasteurized milk, cheese cultures, salt, annatto color, natamycin [mold inhibitor], butter (sweet cream, salt), parmesan cheese (part-skim milk, cheese culture, salt, enzymes), modified corn starch, cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto color), salt, annatto color, nisin preparation (salt, nisin [antimicrobial]). en:milk
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