There are 50 calories in one serve (2 Table Spoons) of M-C Dairy Strained Yogurt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M-C Dairy Strained Yogurt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
167
-
Total Fat (g)
12 -
Saturated Fat (g)
7 -
Kilojoules
699 -
Sodium (mg)
283 -
Alcohol (g)
0 -
Cholesterol (mg)
50 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of M-C Dairy Strained Yogurt is 2 Table Spoons and weighs 30 grams. It contains 50 calories, 3.5g fat, 1g carbohydrates, and 3 grams of protein. Each 100g of M-C Dairy Strained Yogurt has 283mg of sodium and 3 grams of sugars.
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