There are 61.38 calories in one serve (100 G) of M and S Food Natural Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M and S Food Natural Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
61
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
255 -
Sodium (mg)
180 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of M and S Food Natural Cottage Cheese is 100 G and weighs 100 grams. It contains 61.38 calories, 0.5g fat, 3.5g carbohydrates, and 10.3 grams of protein. Each 100g of M and S Food Natural Cottage Cheese has 180mg of sodium and 3 grams of sugars.
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