There are 218.54 calories in one serve (0.25 Quiche) of M and S Food Broccoli, Cheese & Tomato Quiche. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of M and S Food Broccoli, Cheese & Tomato Quiche:
Nutrition Facts
Amount Per Selected Weight
-
Calories
219
-
Total Fat (g)
14 -
Saturated Fat (g)
7 -
Kilojoules
916 -
Sodium (mg)
192 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
6
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Food Details
A serve of M and S Food Broccoli, Cheese & Tomato Quiche is 0.25 Quiche and weighs 100 grams. It contains 218.54 calories, 13.7g fat, 17g carbohydrates, and 6.2 grams of protein. Each 100g of M and S Food Broccoli, Cheese & Tomato Quiche has 192mg of sodium and 3 grams of sugars.
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