There are 107 calories in 100 grams of Ly Meats Premium Cooked Ham And Water Product. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
448 -
Sodium (mg)
857 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 107 calories, 3g fat, 5g carbohydrates, and 14 grams of protein in Ly Meats Premium Cooked Ham And Water Product.
Cured with water, modified corn starch, contains 2% or less of the following: dextrose, salt, potassium lactate, sodium phosphate, potassium chloride, sodium diacetate, sodium erythorbate, sodium nitrite, flavoring.
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