There are 135 calories in one serve (1 Piece) of L&W Green Onion Whole Wheat Flatcake. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of L&W Green Onion Whole Wheat Flatcake:
Nutrition Facts
Amount Per Selected Weight
-
Calories
211
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
883 -
Sodium (mg)
475 -
Alcohol (g)
0 -
Cholesterol (mg)
3 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
6
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Food Details
A serve of L&W Green Onion Whole Wheat Flatcake is 1 Piece and weighs 64 grams. It contains 135 calories, 2g fat, 25g carbohydrates, and 4 grams of protein. Each 100g of L&W Green Onion Whole Wheat Flatcake has 475mg of sodium and 0 grams of sugars.
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