There are 231 calories in 100 grams of Lunds & Byerlys Tuscan Meat & Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
231
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
967 -
Sodium (mg)
693 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 231 calories, 11g fat, 21g carbohydrates, and 9 grams of protein in Lunds & Byerlys Tuscan Meat & Cheese.
French roll (enriched flour [wheat flour, malted barley flour, niacin ferrous sulfate, thiamin mononitrate, riboflavin, folic acid], water, less than 2% of dough conditioner [enzymes, calcium sulfate, ascorbic acid], palm oil, sugar, wheat gluten, yeast), provolone cheese (pasteurized milk, cheese culture, salt, enzymes), smoked ham (cured with: water, salt, maple syrup, dextrose, sugar, crystalline honey, spices, sodium phosphate, sodium erythorbate, sodium nitrite), roma tomato, mortadella (pork, water, nonfat dry milk, salt, potassium lactate, sugar, dextrose, spices, sodium diacetate, flavorings, sodium erythorbate, sodium nitrate), romaine lettuce, dressing (fully refined canola oil, dijon mustard [water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice], red wine vinegar [contains sulfites], shallots, sea salt [natural sea salt, magnesium carbonate], garlic, cracked black pepper), dry cured salami (pork, salt, sugar, spices, lactic acid, starter culture, potassium nitrate, garlic, sodium nitrate), red onion, tuscan seasoning (garlic, onion, bell pepper herbs & spices [pepper crushed red pepper oregano basil, marjoram parsley]). en:sulphur-dioxide-and-sulphites
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