There are 205 calories in 100 grams of Lunds & Byerlys Smoked Ham & Swiss. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
205
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
858 -
Sodium (mg)
712 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 205 calories, 6g fat, 21g carbohydrates, and 14 grams of protein in Lunds & Byerlys Smoked Ham & Swiss.
Smoked ham (cured with: water, salt, maple syrup, dextrose sugar, crystalline honey, spices, sodium phosphate, sodium erythoebate sodium nitrite), italian bread (enriched unbleached flour [wheat flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast granulated sugar, less than 2% of wheat gluten, soybean oil, salt, vinegar white rye flour, potato flour, bleached oat fiber dough conditioners [monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate enzymes], monocalcium phosphate, calcium propionate [preservative]), swiss cheese (pasteurized milk salt, cheese cultures enzymes).
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