There are 238 calories in 100 grams of Lunds & Byerlys, Ham & Cheese Quiche. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
238
-
Total Fat (g)
16 -
Saturated Fat (g)
7 -
Kilojoules
996 -
Sodium (mg)
344 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 238 calories, 16g fat, 16g carbohydrates, and 9 grams of protein in Lunds & Byerlys, Ham & Cheese Quiche.
Quiche filling (whole eggs, whole milk [milk, vitamin a palmitate vitamin d3], ham [ham cured with water, salt dextrose sodium phosphate, sodium erythorbate, sodium nitrite] swiss cheese [pasteurized part – skim milk, cheese culture salt & enzymes potato starch, powdered cellulose {prevents caking}], heavy whipping cream [cream {milk}, carrageenan] yellow onion, green onions, salt, tabasco sauce [distilled vinegar red pepper salt]. gum [xanthan gum, carob gum, guar gum] white pepper, nutmeg), pie shell (wheat flour [unenriched unbleached] lard, water, dextrose, salt, baking soda). en:gluten
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