There are 290 calories in one serve (1 Slice) of Lunds & Byerlys Ham & Cheese Quiche. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lunds & Byerlys Ham & Cheese Quiche:
Nutrition Facts
Amount Per Selected Weight
-
Calories
238
-
Total Fat (g)
16 -
Saturated Fat (g)
7 -
Kilojoules
996 -
Sodium (mg)
344 -
Alcohol (g)
0 -
Cholesterol (mg)
117 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
A serve of Lunds & Byerlys Ham & Cheese Quiche is 1 Slice and weighs 122 grams. It contains 290 calories, 19g fat, 19g carbohydrates, and 11 grams of protein. Each 100g of Lunds & Byerlys Ham & Cheese Quiche has 344mg of sodium and 1 grams of sugars.
Lunds & Byerlys Ham & Cheese Quiche Ingredients
Quiche Filling (Whole Eggs, Whole Milk Milk, Vitamin A Palmitate Vitamin D3 , Ham Ham Cured With Water, Salt Dextrose Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Swiss Cheese Pasteurized Part- Skim Milk, Cheese Culture Salt & Enzymes Potato Starch, Powdered Cellulose {Prevents Caking} , Heavy Whipping Cream Cream {Milk}, Carrageenan Yellow Onion, Green Onions, Salt, Tabasco Sauce Distilled Vinegar Red Pepper Salt . Gum Xanthan Gum, Carob Gum, Guar Gum White Pepper, Nutmeg), Pie Shell (Wheat Flour Unenriched Unbleached Lard, Water, Dextrose, Salt, Baking Soda).
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