There are 386 calories in 100 grams of Lundberg Family Farms Organic Whole Grain Pilaf. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
386
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1615 -
Sodium (mg)
825 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 386 calories, 6g fat, 74g carbohydrates, and 9 grams of protein in Lundberg Family Farms Organic Whole Grain Pilaf.
Organic parboiled brown rice, organic orzo pasta (organic durum wheat semolina flour), organic toasted almonds, organic dried garlic, sea salt, organic brown rice flour, organic dried onion, organic dried cane syrup, organic spices (black pepper, parsley), organic rice concentrate, organic extra virgin olive oil.
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