There are 90 calories in one serve (0.25 Cup) of Lunch Mate Smoked Honey Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lunch Mate Smoked Honey Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
321
-
Total Fat (g)
21 -
Saturated Fat (g)
14 -
Kilojoules
1343 -
Sodium (mg)
643 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
29
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Food Details
A serve of Lunch Mate Smoked Honey Ham is 0.25 Cup and weighs 28 grams. It contains 90 calories, 6g fat, 1g carbohydrates, and 8 grams of protein. Each 100g of Lunch Mate Smoked Honey Ham has 643mg of sodium and 0 grams of sugars.
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