There are 70 calories in one serve (6 Slices) of Lunch Mate Premium Black Forest Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lunch Mate Premium Black Forest Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
523 -
Sodium (mg)
804 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
18
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Food Details
A serve of Lunch Mate Premium Black Forest Ham is 6 Slices and weighs 56 grams. It contains 70 calories, 2.5g fat, 2g carbohydrates, and 10 grams of protein. Each 100g of Lunch Mate Premium Black Forest Ham has 804mg of sodium and 2 grams of sugars.
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