There are 40 calories in one serve (1 Slice) of Lunch Mate Honey Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lunch Mate Honey Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
598 -
Sodium (mg)
893 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
18
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Food Details
A serve of Lunch Mate Honey Ham is 1 Slice and weighs 28 grams. It contains 40 calories, 1g fat, 2g carbohydrates, and 5 grams of protein. Each 100g of Lunch Mate Honey Ham has 893mg of sodium and 7 grams of sugars.
Lunch Mate Honey Ham Ingredients
Cured With Water, Honey, Salt, Contains 2% Or Less Of Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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