There are 80 calories in one serve (2 Oz) of Lunch Mate Honey Ham, Smoked. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lunch Mate Honey Ham, Smoked:
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
598 -
Sodium (mg)
1161 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
18
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Food Details
A serve of Lunch Mate Honey Ham, Smoked is 2 Oz and weighs 56 grams. It contains 80 calories, 2.5g fat, 3g carbohydrates, and 10 grams of protein. Each 100g of Lunch Mate Honey Ham, Smoked has 1161mg of sodium and 5 grams of sugars.
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