There are 170 calories in one serve (1 Container) of Lunch Mate Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lunch Mate Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
274
-
Total Fat (g)
10 -
Saturated Fat (g)
5 -
Kilojoules
1146 -
Sodium (mg)
903 -
Alcohol (g)
0 -
Cholesterol (mg)
40 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
15
Food Search:
Food Details
A serve of Lunch Mate Ham is 1 Container and weighs 62 grams. It contains 170 calories, 6g fat, 19g carbohydrates, and 9 grams of protein. Each 100g of Lunch Mate Ham has 903mg of sodium and 11 grams of sugars.
Lunch Mate Ham Ingredients
Ham, Water, Salt, Less Than 2% Of Dextrose, Carrageenan, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Lunch Mate Ham. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.