There are 30 calories in one serve (1 Slice) of Lunch Mate 97% Fat Free Cooked Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lunch Mate 97% Fat Free Cooked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
448 -
Sodium (mg)
929 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
18
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Food Details
A serve of Lunch Mate 97% Fat Free Cooked Ham is 1 Slice and weighs 28 grams. It contains 30 calories, 1g fat, 1g carbohydrates, and 5 grams of protein. Each 100g of Lunch Mate 97% Fat Free Cooked Ham has 929mg of sodium and 4 grams of sugars.
Lunch Mate 97% Fat Free Cooked Ham Ingredients
Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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