There are 216 calories in 100 grams of Lucia'S Pizza Co. Vegetarian Select Gourmet Flatbread Pizza. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
216
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
904 -
Sodium (mg)
294 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 216 calories, 9g fat, 21g carbohydrates, and 14 grams of protein in Lucia’S Pizza Co. Vegetarian Select Gourmet Flatbread Pizza.
Topping: seasoned vegetable protein nuggets [water, texturized vegetable protein (soy protein concentrate, caramel color), canola oil, wheat gluten, natural flavors, modified vegetable gum, isolated soy protein, dextrose, caramel color, carrageenan, locust bean gum, beet powder, salt, spices], low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), sauce [tomato puree (water, tomato paste), soybean oil, salt, sugar, spices, olive oil, garlic powder, citric acid], fire roasted tomatoes and red bell peppers, olive oil, parmesan cheese (pasteurized cow’s milk, cheese culture, salt, enzymes), red onions, spices, distilled vinegar, onion powder. crust: wheat flour, water, corn oil, yeast, salt, honey, garlic powder.
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