There are 80 calories in one serve (0.5 Cup) of Lucerne Dairy Farms Fat Free Cottage Cheese, Small Curd. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lucerne Dairy Farms Fat Free Cottage Cheese, Small Curd:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
372 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Lucerne Dairy Farms Fat Free Cottage Cheese, Small Curd is 0.5 Cup and weighs 113 grams. It contains 80 calories, 0g fat, 6g carbohydrates, and 12 grams of protein. Each 100g of Lucerne Dairy Farms Fat Free Cottage Cheese, Small Curd has 372mg of sodium and 4 grams of sugars.
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