There are 190 calories in one serve (0.5 Fillet) of Luby's Grocery Fried Fish. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Luby's Grocery Fried Fish:
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
795 -
Sodium (mg)
230 -
Alcohol (g)
0 -
Cholesterol (mg)
35 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Luby’s Grocery Fried Fish is 0.5 Fillet and weighs 100 grams. It contains 190 calories, 10g fat, 14g carbohydrates, and 11 grams of protein. Each 100g of Luby’s Grocery Fried Fish has 230mg of sodium and 1 grams of sugars.
Luby’s Grocery Fried Fish Ingredients
Cod, Buttermilk (Cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Crackers (Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid , Vegetable Oil Contains One Or More Of Canola Oil, Corn Oil Palm Oil, Soybean Oil , Salt, Sodium Bicarbonate, Yeast, Malted Barley Flour), Wheat Flour, Eggs, Modified Corn Starch, Yellow Corn Flour, Salt, Yeast, Egg Whites, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Ascorbic Acid, Guar Gum. Partially Fried In Canola Oil.
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