There are 190 calories in one serve of Luby's Fried Fish, 14 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
795 -
Sodium (mg)
230 -
Alcohol (g)
0 -
Cholesterol (mg)
35 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
One serve of Luby’s Fried Fish, 14 oz is 0.50 fillet (100 grams) and contains 190 calories, 10g fat, 14g carbohydrates, and 11 grams of protein.
Luby’s classic iconic “Square Fish” – Wild caught cod, prepared to perfection. Tender, flaky cod fillets in a golden cracker crust. Includes two filets that provide four LuAnn-size servings
Luby’s Fried Fish, 14 oz Ingredients
Cod, Buttermilk (Cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Contains One or More of: Canola Oil, Corn Oil Palm Oil, Soybean Oil], Salt, Sodium Bicarbonate, Yeast, Malted Barley Flour), Wheat Flour, Eggs, Modified Corn Starch, Yellow Corn Flour, Salt, Yeast, Egg Whites, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Ascorbic Acid, Guar Gum. Partially Fried in Canola Oil.
Other Info
Luby’s Fried Fish, 14 oz has 4 servings per pack. Keep frozen. Ready to cook. Oven Method: Remove fillets from cardboard box and plastic bag. Move oven rack to middle of oven. Preheat oven to 425 degrees F. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. Bake uncovered 20-25 minutes, turning over halfway through, until coating is golden brown and crunchy. Let cool for 2-3 minutes before serving. Deep Fry Method: Remove fillets from cardboard box and plastic bag. Deep fry uncooked fillets at 350 degrees F for 5 to 8 minutes. Let cool for 2-3 minutes before serving.
Contains: fish (cod), milk, wheat, eggs. Keep frozen until ready to use. Do not refreeze. Cooking time may need to be adjusted since equipment may vary. While we make every effort to remove all bones, some bones may still be present.
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