There are 290 calories in one serve of Luby's Broccoli Rice Casserole, 8 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
128
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
536 -
Sodium (mg)
590 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
4
Food Search:
Food Details
One serve of Luby’s Broccoli Rice Casserole, 8 oz is 1 bowl (227 grams) and contains 290 calories, 13g fat, 35g carbohydrates, and 10 grams of protein.
Our famous rice casserole with broccoli florets and rich American cheese in rich mushroom cream sauce
Luby’s Broccoli Rice Casserole, 8 oz Ingredients
WATER, BROCCOLI, ONIONS, DRIED RICE, SAUCE (NONFAT DRY MILK, MODIFIED FOOD STARCH, TAPIOCA FLOUR, WHEY* [MILK], SALT, SUNFLOWER OIL, MALTODEXTRIN, MUSHROOMS*, SPICES, ONION*, SALTED BUTTER [PASTEURIZED CREAM, SALT], SOYBEAN OIL, SODIUM CASEINATE [MILK], XANTHAN GUM, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, NO MORE THAN 2% SILICON DIOXIDE [ANTICAKING], *DEHYDRATED), AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF: SODIUM PHOSPHATE, ANNATTO EXTRACT AND APOCAROTENAL [COLORS], ENZYMES, POWDERED CELLULOSE [ANTICAKING]), MUSHROOMS, SOYBEAN OIL, SALT, GARLIC, AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF: SODIUM PHOSPHATE, ANNATTO EXTRACT AND APOCAROTENAL [COLORS], ENZYMES, POWDERED CELLULOSE [ANTICAKING]).
Other Info
Luby’s Broccoli Rice Casserole, 8 oz has 1 servings per pack. Microwave Instructions: 1. Remove tray from cardboard box. 2. Place tray in microwave and heat on high for 4 minutes. 3. Peel back plastic film and stir. Heat an additional 1 minutes or until product reaches an internal temperature of 165°F. 4. Cool for 1 minute. Carefully remove plastic film before serving as the product will be extremely hot.
KEEP FROZEN, do not thaw before cooking. CAUTION: PRODUCT WILL BE HOT! Product heating instructions developed on an 1100 watt microwave. However, due to variations in equipment, heating time and/or temperature may require adjustment to reach 165°F. Discard or refrigerate any unused portions. Contains: MILK, SOY
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to see calories and other nutrition information for Luby’s Broccoli Rice Casserole, 8 oz. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.