There are 98 calories in 100 grams of Lowfat Cottage Cheese W Pineapple. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
98
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
411 -
Sodium (mg)
277 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 98 calories, 1g fat, 13g carbohydrates, and 9 grams of protein in Lowfat Cottage Cheese W Pineapple.
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