There are 70 calories in one serve (2 Tbsp) of Lowes Foods Sweetened Flake Coconut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lowes Foods Sweetened Flake Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
27 -
Saturated Fat (g)
20 -
Kilojoules
1954 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
3
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Food Details
A serve of Lowes Foods Sweetened Flake Coconut is 2 Tbsp and weighs 15 grams. It contains 70 calories, 4g fat, 8g carbohydrates, and 0.5 grams of protein. Each 100g of Lowes Foods Sweetened Flake Coconut has 400mg of sodium and 33 grams of sugars.
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