There are 90 calories in one serve (0.33 Cup Flakes) of Lowes Foods Instant Mashed Potatoes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lowes Foods Instant Mashed Potatoes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
409
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1711 -
Sodium (mg)
91 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
A serve of Lowes Foods Instant Mashed Potatoes is 0.33 Cup Flakes and weighs 22 grams. It contains 90 calories, 0g fat, 18g carbohydrates, and 2 grams of protein. Each 100g of Lowes Foods Instant Mashed Potatoes has 91mg of sodium and 0 grams of sugars.
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