There are 107 calories in 100 grams of Lower Sodium Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
448 -
Sodium (mg)
571 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
On a per 100g basis, there are 107 calories, 4g fat, 0g carbohydrates, and 18 grams of protein in Lower Sodium Ham.
Cured with water, contains 2% or less of the following: dextrose, lite salt (potassium chloride, sodium chloride), potassium lactate, sodium phosphate, sodium diacetate, salt, sodium erythorbate, sodium nitrite, flavoring.
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