There are 70 calories in one serve (2 Oz) of Lowell Atlantic Herring. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lowell Atlantic Herring:
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
523 -
Sodium (mg)
607 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
A serve of Lowell Atlantic Herring is 2 Oz and weighs 56 grams. It contains 70 calories, 4.5g fat, 2g carbohydrates, and 5 grams of protein. Each 100g of Lowell Atlantic Herring has 607mg of sodium and 4 grams of sugars.
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